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Yellow Pear, Watermelon, Pearl fruit, oranges, apples, guava, rambutan ... ... colorful sweet juicy fruit, but also reasonably priced, easy to buy. If you do not eat vegetables, friends, but also a variety of different fruit nutrition.


Enjoy the delicious taste of the fruit, do you know that the fruits of each individual effect? In fact, fruits rich in carbohydrate, vitamins, and inorganic salts, such as cellulose. If reasonable and the food choices, not only can you get all the necessary nutrients, but also enhance appetite and promote peristalsis, and enhance digestive functions, while helping adjuvant therapy or the treatment of many diseases.


Apple Apple <br /> rich in carbohydrates, alcohol and aromatic substances pectin and contain vitamins B, C and calcium, phosphorus, potassium, iron, and other nutrients.


As early as the Tang Dynasty records there, Apple will not only benefit the heart gas, but also Shengjinzhike, "Run Fei Yue Xin, Sheng Jin appetizer, sober, and other functions. Gansuan Pingguo Wei as a result, the cool of. Modern medical research shown that patients with severe edema Apple is conducive to eat more potassium supplement, to reduce side effects.


More fresh apples during pregnancy, on the one hand, can add nutrients such as vitamins, at the same time adjusting water, salt and electrolyte balance, as a result of frequent vomiting prevent result in acidosis. Morning and evening daily on an empty stomach to eat an apple, treatable constipated. Apple to eat a meal of nausea, indigestion to a certain extent; high blood pressure in patients with 3 times a day to eat apples, each 1-2, before it can step-down effect.


<br /> Strawberry Strawberry is a perennial herb Rosaceae, also known as strawberry-yang, originating in South America. The strawberry variety, there are more than 2000 varieties, beautiful bright red fruit, soft, juicy, Gansuan pleasant, aromatic fragrance and more, "Queen of fruits" in the world.


Strawberry nutritious, rich in a variety of ingredients, fresh fruit and meat Mei Baike containing about 60 milligrams of vitamin C than apples and grapes of higher vitamin content. Its wealth of vitamins, including B1, B2, C, PP, as well as calcium, phosphorus, iron, potassium, zinc, chromium, and other essential minerals and some trace elements. Strawberry is essential fiber, iron, potassium, vitamin C and flavonoids, such as an important source of ingredients.


Chinese medicine that has a great strawberry medicinal value, its sweet, and cold, cough with heat, Li Yan Chun-sheng, spleen and stomach tendon, and nourish the blood, such as effectiveness. But also with strawberry also benefit the heart of the unique effectiveness of the brain, especially for the prevention and treatment of coronary heart disease, stroke and atherosclerosis, and so plays a significant role in the disease.


Strawberry's a lot of therapeutic methods, according to different tastes make strawberry sauce, strawberry soup, strawberry tea, such as honey flavor varies little food. In the West, people have been eating strawberries for the highly fashionable, they have strawberry as prevention and treatment of cardiovascular disease and cancer cure, and often can be seen eating strawberries health benefits go a long way.


<br /> Watermelon watermelon, also known as winter melon, fruit juice is all most abundant, known as the king of fruits in the summer.


Chinese medicine practitioners believe that the light sweet watermelon, cold, heat has Jieshu, Shengjinzhike, diuretic, and other functions. Unable to eat any more rice to the height of summer heat, the body weight, "the summer of bitter disease" patients, while watermelon eating appetizers help with digestion and metabolism to promote, nourish the body.


Western medicine is of the view that watermelon contains a variety of nutrients needed for the human body and useful material, such as the large amount of sucrose, fructose, glucose, rich in vitamins C, organic acids, amino acids, as well as calcium, phosphorus, iron minerals, and so on.


Watermelon is the body are the only Guarang Fangshuxiangwen is the best fruit, and even the medicine can also peel and peel the diuretic effect than Guarang significantly. In addition, Xi Guazai also quite medicinal value, Qingfei Runchang, and the role of thirst, and so on.


Properties of cold watermelon fruit, eat more vulnerable to stomach injury, caused by abdominal pain or diarrhea, especially the consumption of water deterioration, enteritis Dengzheng risk of infection, though good taste can not eat more.


<br /> Haw haw bright red or purple skin, soft flesh, spherical fruit. Hawthorn also known as Shan Lihong, the red because of its mature fruit, a crimson Manshanbianye In addition, there are hawthorn "fruit rouge" reputation.


Hawthorn is rich in vitamin C, than Apple's 10 times higher, and calcium rich, especially for pregnant women, children's calcium needs. Hawthorn also contains a lot of red pigment, Hawthorn acid, flavonoids, lipase and a variety of medicinal ingredients.


Chinese medicine practitioners believe that hawthorn Gan Wei Suan, and Wei Wen, Xiaoshi to Jianwei, promoting blood circulation gas line, the step-down Zhili. Hawthorn fruit and processed food, consumer product Sanyu, phlegm detoxification, promoting blood circulation refreshing, Qingwei, Xingnaojing to enhance the effectiveness of appetite, and so on, through the ages, medicine has been popular at home.


Hawthorn contains flavonoids contained in a Zhuang Jing-compounds with anti-cancer effect. Regular consumption of Hawthorn, not only of great benefit to the prevention of cancer, lower cholesterol, control high blood pressure, coronary heart disease, arteriosclerosis, such as cardiovascular and cerebrovascular diseases. Hawthorn decoction with a strong anti-bacteria, can cure bacillary dysentery, enteritis and other diseases.


<br /> Pear pears, the broad masses of people since ancient times is the favorite fruit, is rich in nutrition, sugar, glucose, sucrose, calcium, 6 mg of phosphorus, iron, vitamins and so on. In addition, the pear contains a certain amount of protein, fat, the carrot-and vitamin B1, B2 and malic acid, and so on.


Sweet Pear Micro, cold, non-toxic, with a cool mind Runfei, anti-inflammatory Reduce Pathogenic Fire, Chuangdu solution of alcohol poisoning. "Roche will be about medical mirror," pointed out: pears "can be scattered and the wind, can be annoying Di. Sheng, Liu Fu-ching's hot, cooked food, Yin Zi's five internal organs."


Li Li is <br /> Rosaceae deciduous fruit trees Li, Chinese origin, variety, different colors. Summer and autumn fruit ripe, plump mellow, refined visible, the form comes, tastes sweet, like eating is one of the traditional fruit.


Chinese medicine believes that Lee Sweet acid, and cooler, with Di Qinggan hot, raw body fluid, urine Lee's effectiveness. Particularly suitable for the treatment of stomach yin inadequate Yangan thirst, abdominal swelling, urine, and other adverse symptoms.


Li contain more carbohydrates, trace protein, fat, the carrot-, sugar, vitamins B1, B2, C, as well as calcium, iron, amino acid composition, and so on. The medicinal properties of many plums, according to the relevant experimental results show: there are plum role in the promotion of renewable sources of hemoglobin, anemia who eat a moderate plum health benefits go a long way.


However, due to fresh plums make life more sputum, to help wet, it even made Xure, weak spleen and stomach are advised to eat less. However, Li and Han, the stomach indigestion should eat less, eat too much or cause minor diarrhea.


<br /> Persimmon persimmon nutrient-rich, bright color, soft and juicy, sweet and delicious, like eating young and old. Persimmon is rich in carbohydrates, sugar, protein, phosphorus, iron, calcium, vitamin C1, carrot-and other nutrients. It will not only raw food, but also into Machinable persimmon, the persimmon pudding, and may be used to wine, vinegar system.


Persimmon nutritious, but also high medicinal value. Health persimmon can be heat-clearing and detoxifying is bleeding the blood pressure medicine for the treatment of high blood pressure, bleeding hemorrhoids, constipation have a good effect, In addition, burdock persimmon, the persimmon leaves are valuable medicinal herbs.


Persimmon is a good one, but you can not eat, can not eat on an empty stomach when more anti-acid and eat the same food. Because it contains a large number of persimmon tannin, pectin and gums, tannin in the role of gastric acid by the stomach, the precipitation will be condensed into a block to stay in the stomach to form a "stomach persimmon stone." Persimmon stomach stones will be more balance in prison, the more difficult to crush, lead to congestive heart gastric mucosa, edema, erosion, ulcers, severe cases can cause gastric perforation.


In addition, attention should be paid not to eat unripe persimmon, as in persimmon tannin in the immature content as high as 25%, and mature persimmon with only 1%. In addition to not eating persimmon immediately after eating acidic food, but also with certain drugs can not be taken at the same time.


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