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40s major nutrients needed 4

Vitamin C, E, zinc, selenium <br /> usual intake must contain more vitamin C, E, zinc, selenium food, you can catch up cell metabolism of free radicals and prevent them from deliberately attack normal cells, and the prevention of early aging Arrival.

Isoflavones <br /> due to the chemical structure and similar to the female hormone estrogen, so called "phytoestrogens" in the body and the role of the female hormone similar to the proposed multi-isoflavone-rich food intake in order to improve the menopause Symptoms.

Glucosamine, chondroitin <br /> both the existence of cartilage and connective tissue of the body polysaccharides. Glucosamine is a form of cartilage cells, one of the most important nutrients, while a large number of chondroitin concentrated in the articular cartilage, absorb nutrients and moisture, so that cartilage cells to maintain an adequate water. Synthesis of the human body can on its own glucosamine, but with age, the rate of synthesis can not keep up with the speed of decomposition, so often a lack of bone-grapes phenomenon. At the same time, the proposed add-grape and chondroitin to slow down the loss-polysaccharide.

Anthocyanins, lutein, zeaxanthin
3 This is to enhance the vision of nutrients, protective eye cells to regulate the eyes of elastic connective tissue and muscle function, have antioxidant that can reduce free radicals in the eye, especially on easily lead to blindness, "the aging maculopathy" With the prevention and delay.

40s in need of food 5

Beans
After the 40-year-old woman gradually into menopause, estrogen secretion will decrease year by year, the lack of estrogen secretion, will accelerate the loss of calcium, the formation of osteoporosis, easily lead to compression fracture. In order to alleviate symptoms of menopause, it is necessary to add more foods such as soy beans, black beans, soy products, so as to adjust the balance of hormones, menopause does not alleviate the disease and curb the loss of calcium in bones.

Strawberry category
After the 40-year-old woman, a gradual physical decline, bacterial infections often occur as to cause urinary tract infections, such as the type of strawberry strawberries, blueberries, and so rich in vitamin C, polyphenols, tannin substances, often for consumption will not only help eliminate the accumulation of body The toxins, improve skin inflammation, itching of the uncomfortable. The cover plates are rich in vitamins and anthocyanin A, to reduce free radicals in the eye with the prevention and delay effects.

Type of dried fish
Cause of osteoporosis is mainly due to the reduction of the relationship between estrogen, in order to actively prevent osteoporosis, should be more fish intake River to supplement rich in protein and calcium.

Fruits and vegetables
Must cultivate the habit of a large number of fruit and vegetable intake. As a result of fruits and vegetables are rich in dietary fiber, phytoestrogens, polyphenols, vitamins and minerals, and other nutrients that can improve women's menopause treatment does not apply, but also the protection of blood vessels caused by atherosclerosis avoid heart attack and stroke.

Lactic acid bacteria <br /> many of the 40-49 year-old women have constipation, diarrhea, and other symptoms of gastrointestinal discomfort because the intestine caused by unhealthy, in order to alleviate the risk of illness caused by constipation, as a result of more normal intake of lactic acid bacteria in order to protect the intestinal Road health.

Maintenance Tips
40-year-old you enjoy the long life of ups and downs, in order to slow down the speed of aging, it is necessary to learn to slow down. 1 hour in the morning to take a walk, or participate in tai chi, qigong, such as aerobics, yoga exercises at night in order to strengthen the muscle strength. Time, the best can often go out to the gradual degradation of physical exercise.

- Wan Jiepian --