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Nutrition important to be aware!
The eyes are the windows of the soul, bright eyes and allow people to see the colorful world and make people's lives more exciting. Their eyes are not clear and turbid, beauty is on the short-comings, is a physical disease.

With an Eye to make over the long-term vision, dry eyes, and so appear bloodshot. In general, the eyes appear turbid, mostly due to over-Meat, grain, and other types of food containing starch, fresh fruit, vegetables, and other food to absorb too little.

The human eye is part of the cornea of the eye smooth finish, bright, the response of the sensitivity of the matter and visual and nutrition situation is closely related to rational nutrition can enhance the eyes of the disease and protect the vision of a great role Maintain eye health.

Research shows that the short-sightedness and lack of protein in the body, zinc, calcium-related. Calcium to the maintenance of the normal eye muscle flexibility; zinc eye on the growth and development within the organization to play a role; vitamin A, vitamin E and the carrot-and visual form, is also crucial to improve. The following is eye protection must be in nutrition and food:

<br /> Protein is a protein component of the main components of human tissue, and repair organizations need to constantly update and complement proteins. The eye of the retina by the protein rhodopsin, a lack of protein, may lead to synthesis of rhodopsin enough to appear for the visually impaired. As a result, more than usual to give the eye "to eat" with some high protein food such as lean meat, fish, shrimp, milk, eggs, and so rich in animal protein, but also rich in vegetable protein soybean products And so on.

Vitamin A
Vitamin A is sensitive eyes constitute an important raw material, adequate vitamin A, can increase the smoothness of the cornea, the eye so bright in God.

A lack of vitamin A in the body, lead to loss of corneal epithelial cells, thickening of skin, so that clear and transparent cornea become as blurred as ground glass, feel the eyes of low-light ability, the ability to adapt to the dark Receded, when a serious risk of night blindness, cataracts, and other eye diseases. In addition, a lack of vitamin A can cause dry eye conjunctiva, fewer tears, perforation of the cornea and even lead to blindness, which is often said that the dry eye.

Vitamin A is the best source of a variety of animal liver, cod liver oil, milk, eggs, as well as green, red, yellow and orange vegetables, yellow fruits, such as carrots, spinach, leek, green pepper, kelp, laver, Orange, mandarin, melon, mango and so on.

The human body adequate intake of vitamin A, is not only conducive to the elimination of eye fatigue, but also the prevention and treatment of night blindness, dry eye, macular degeneration.

Vitamin B
Vitamin B1, B2 of the optic nerve is involved in nerve cell metabolism is an important material, to protect conjunctivas eye, the cornea and conjunctiva of the ball, his eyes can prevent the formation of wrinkles.

A serious lack of vitamin B, there will be dry eyes, conjunctival congestion, inflammation of the eyelids, photophobia, blurred vision, easy to symptoms such as fatigue, optic neuritis even occur.

Vitamin B1 with rich food, including rice bran, wheat bran, coarse grains and legumes such as peanuts; vitamin B2 is the main source of the liver, eggs, milk and vegetables, eat more.

Vitamin C
Vitamin C is the lens of the eye of the main components of nutrition, inadequate intake of the body susceptible to cataract lens opacity, keratitis, easy bleeding, such as the iris.

As a result, should pay attention to the daily diet with intake of food rich in vitamin C, vitamin C content of higher food: grapefruit, tomatoes, Fresh, green vegetables, cabbage, cauliflower, green pepper, bitter gourd, rape, persimmon , Bean sprouts, potatoes, radish, citrus, orange, strawberry, hawthorn, apple and so on.

Vitamin E
Vitamin E has antioxidant, inhibit lipid peroxidation in crystal, so that the expansion of peripheral blood vessels and improve blood circulation suspect, to enhance muscle metabolism and reproductive function well, to promote the resumption of the lesions.

Vitamin E for the treatment of eye disease have a certain role in support of, such as for a variety of cataract, diabetes, retinal disease, a variety of choroidal retinopathy, retinitis pigmentosa, macular degeneration, optic atrophy, ophthalmoplegia, malignant exophthalmos, Crystal After fibrosis, corneal degeneration, such as keratitis.

Vegetable oil in the high vitamin E content, but at a high temperature is easily damaged. Other food such as sesame, walnut, and so on, vitamin E intake is the best food.

Zinc <br /> zinc can increase the sensitivity of visual neurons, zinc intake is low, as the cone cells of the synthetic quality will be obstacles, so as to affect the function of color, food, the high volume of zinc in oysters, liver, cheese And peanuts are also rich sources of zinc.

Se Se <br /> vision is to maintain an important trace element, should be eating more. Se more of the food fish, poultry, Chinese cabbage, radishes, chives, garlic and so on.

<br /> Calcium calcium can tenacity sclera, optic nerve and participate in physical activities, lack of calcium and phosphorus prone to the optic nerve fatigue, distraction, caused by short-sighted. Calcium-rich eye is also very good, with the elimination of calcium ocular tension.

Containing calcium-rich food, including ribs, meat, dairy products, beans, fresh vegetables and fish, shrimp, crab and so on. Dry the peanut, walnut, lotus seeds; kind of edible fungus mushrooms, mushrooms, black fungus; in green leafy vegetables and vegetable seedlings, celery, amaranth, coriander, rape and so on moss are more calcium-rich.

Juvenile eye health nutrition <br /> eyes is the body's vital organs, is very valuable. In particular, is the vision at a juvenile stage of development, the protection of eyes is all the more important. In addition to the protection of the eyes usually pay attention to not do any work, not for a long time to read, watch television, to prevent Yongyanguoduo, from time to time to do Baojian Cao eyes, and often beneficial to the eyes eat food, to protect the eyes can play a lot of Role.

1. <br /> Calcium intake of more than eyeball with the formation of calcium, young people have not yet eye shape, such as a lack of calcium, and sclera of the eye will reduce flexibility, stretch crystal, it is possible the development of myopia axis. It should be noted calcium intake of foods such as shrimp rice, seaweed, soy beans, Zhima Jiang, milk and so on. The human body's absorption of calcium can not be separated from vitamin D, calcium supplement it at the same time, but also appropriate to eat some vitamin D-rich foods, such as cod liver oil, butter, and so on.

2. Multi-quality chromium intake <br /> When the chromium content in the body drop, the role of insulin decreased, increased plasma osmotic pressure, resulting in aqueous humor and lens changes in osmotic pressure, variable convex lens, the increase in the refraction caused by short-sighted. Chromium more food with thick flour, ROUGH sugar, vegetable oil, such as grapes.

3. Multi-vitamin A intake eyes in the absence of vitamin A, will affect the synthesis of rhodopsin speed the formation of night blindness; also make epithelial lacrimal gland tissue damage, reduce the secretion, causing dry eye. Should eat the viscera of animals, egg yolk, butter, milk, such as vitamin A-rich foods. Vegetables such as carrots, rape, cabbage, pumpkin; fruits such as apricot, persimmon and red sweet potato, rich in carotene, absorbed by the body can also be converted into vitamin A.

In the eyes of the elderly nutrition and health care
1. Multi-vitamin B1 intake
Old people, vision gradually decreased, mainly in age-related cataracts and Hua Yan, which are due to the aging lens. To prevent the occurrence of cataracts and presbyopia, should always eat foods rich in vitamins B1, such as a variety of coarse grains, peanuts, soy, beans, lean pork, egg yolk, animal heart, liver and kidneys.

2. Multi-vitamin B2 intake
Vitamin B2 to maintain the retina and corneal normal metabolism, such as a lack of vitamin B2, eyes and tears occur, redness, itching, cramps and other symptoms. Should contain more vitamin B2 intake of rich milk, goat's milk, lean meat, eggs, lentils, animal liver, kidneys and so on.

3. Multi-vitamin C intake
Dietary intake of vitamin C, can affect the transparency of the crystal. Vitamin C, Old Cataract is the main cause of one. Fresh fruit rich in vitamin C were lemons, kiwi, oranges, Fresh, hawthorn; vegetables rich in vitamin C were rape, Chinese cabbage, parsley, Chrysanthemum, such as spinach.

4. <br /> More protein intake of protein is an important part of the eye. In the absence of, the organization vulnerable to aging eyes, hypothyroidism, or even blindness. Therefore, the diet should be taken to ensure the supply of protein. Animal protein, such as chickens, ducks, fish, cattle, sheep, rabbits, pigs, milk, eggs, etc.; such as soybean and vegetable protein products.

Computer people eat more Chinese wolfberry eye protection <br /> If you regularly use a computer at work, dry eyes, full of blood, Paguang, tears and even the red, on behalf of your eye injuries have been received . On the eye of the reasons for the general and the secretion of tears, and if added to food in the eyes of some of the nutrition food, is the most effective way.

Needless to say vitamin A, known as "eye protection must be" of useful elements and the prevention of dry eye, vision, night blindness best way to carrots and green and yellow vegetables, and red dates up to the content.

Vitamin B is the visual neural source of nutrition, lack of human vitamin B1, eye fatigue. If lack of vitamin B2 as to cause keratitis.

As a result, you can eat sesame, beans, milk, wheat germ, and other food. Wolfberry Qinggan eyesight to the effect, as a result of its carrot-rich, vitamin A, B1, B2, C, calcium, iron, and so on, the eyes must be healthy nutrition.

Created on 12/12/07

Yellow Pear, Watermelon, Pearl fruit, oranges, apples, guava, rambutan ... ... colorful sweet juicy fruit, but also reasonably priced, easy to buy. If you do not eat vegetables, friends, but also a variety of different fruit nutrition.


Enjoy the delicious taste of the fruit, do you know that the fruits of each individual effect? In fact, fruits rich in carbohydrate, vitamins, and inorganic salts, such as cellulose. If reasonable and the food choices, not only can you get all the necessary nutrients, but also enhance appetite and promote peristalsis, and enhance digestive functions, while helping adjuvant therapy or the treatment of many diseases.


Apple Apple <br /> rich in carbohydrates, alcohol and aromatic substances pectin and contain vitamins B, C and calcium, phosphorus, potassium, iron, and other nutrients.


As early as the Tang Dynasty records there, Apple will not only benefit the heart gas, but also Shengjinzhike, "Run Fei Yue Xin, Sheng Jin appetizer, sober, and other functions. Gansuan Pingguo Wei as a result, the cool of. Modern medical research shown that patients with severe edema Apple is conducive to eat more potassium supplement, to reduce side effects.


More fresh apples during pregnancy, on the one hand, can add nutrients such as vitamins, at the same time adjusting water, salt and electrolyte balance, as a result of frequent vomiting prevent result in acidosis. Morning and evening daily on an empty stomach to eat an apple, treatable constipated. Apple to eat a meal of nausea, indigestion to a certain extent; high blood pressure in patients with 3 times a day to eat apples, each 1-2, before it can step-down effect.


<br /> Strawberry Strawberry is a perennial herb Rosaceae, also known as strawberry-yang, originating in South America. The strawberry variety, there are more than 2000 varieties, beautiful bright red fruit, soft, juicy, Gansuan pleasant, aromatic fragrance and more, "Queen of fruits" in the world.


Strawberry nutritious, rich in a variety of ingredients, fresh fruit and meat Mei Baike containing about 60 milligrams of vitamin C than apples and grapes of higher vitamin content. Its wealth of vitamins, including B1, B2, C, PP, as well as calcium, phosphorus, iron, potassium, zinc, chromium, and other essential minerals and some trace elements. Strawberry is essential fiber, iron, potassium, vitamin C and flavonoids, such as an important source of ingredients.


Chinese medicine that has a great strawberry medicinal value, its sweet, and cold, cough with heat, Li Yan Chun-sheng, spleen and stomach tendon, and nourish the blood, such as effectiveness. But also with strawberry also benefit the heart of the unique effectiveness of the brain, especially for the prevention and treatment of coronary heart disease, stroke and atherosclerosis, and so plays a significant role in the disease.


Strawberry's a lot of therapeutic methods, according to different tastes make strawberry sauce, strawberry soup, strawberry tea, such as honey flavor varies little food. In the West, people have been eating strawberries for the highly fashionable, they have strawberry as prevention and treatment of cardiovascular disease and cancer cure, and often can be seen eating strawberries health benefits go a long way.


<br /> Watermelon watermelon, also known as winter melon, fruit juice is all most abundant, known as the king of fruits in the summer.


Chinese medicine practitioners believe that the light sweet watermelon, cold, heat has Jieshu, Shengjinzhike, diuretic, and other functions. Unable to eat any more rice to the height of summer heat, the body weight, "the summer of bitter disease" patients, while watermelon eating appetizers help with digestion and metabolism to promote, nourish the body.


Western medicine is of the view that watermelon contains a variety of nutrients needed for the human body and useful material, such as the large amount of sucrose, fructose, glucose, rich in vitamins C, organic acids, amino acids, as well as calcium, phosphorus, iron minerals, and so on.


Watermelon is the body are the only Guarang Fangshuxiangwen is the best fruit, and even the medicine can also peel and peel the diuretic effect than Guarang significantly. In addition, Xi Guazai also quite medicinal value, Qingfei Runchang, and the role of thirst, and so on.


Properties of cold watermelon fruit, eat more vulnerable to stomach injury, caused by abdominal pain or diarrhea, especially the consumption of water deterioration, enteritis Dengzheng risk of infection, though good taste can not eat more.


<br /> Haw haw bright red or purple skin, soft flesh, spherical fruit. Hawthorn also known as Shan Lihong, the red because of its mature fruit, a crimson Manshanbianye In addition, there are hawthorn "fruit rouge" reputation.


Hawthorn is rich in vitamin C, than Apple's 10 times higher, and calcium rich, especially for pregnant women, children's calcium needs. Hawthorn also contains a lot of red pigment, Hawthorn acid, flavonoids, lipase and a variety of medicinal ingredients.


Chinese medicine practitioners believe that hawthorn Gan Wei Suan, and Wei Wen, Xiaoshi to Jianwei, promoting blood circulation gas line, the step-down Zhili. Hawthorn fruit and processed food, consumer product Sanyu, phlegm detoxification, promoting blood circulation refreshing, Qingwei, Xingnaojing to enhance the effectiveness of appetite, and so on, through the ages, medicine has been popular at home.


Hawthorn contains flavonoids contained in a Zhuang Jing-compounds with anti-cancer effect. Regular consumption of Hawthorn, not only of great benefit to the prevention of cancer, lower cholesterol, control high blood pressure, coronary heart disease, arteriosclerosis, such as cardiovascular and cerebrovascular diseases. Hawthorn decoction with a strong anti-bacteria, can cure bacillary dysentery, enteritis and other diseases.


<br /> Pear pears, the broad masses of people since ancient times is the favorite fruit, is rich in nutrition, sugar, glucose, sucrose, calcium, 6 mg of phosphorus, iron, vitamins and so on. In addition, the pear contains a certain amount of protein, fat, the carrot-and vitamin B1, B2 and malic acid, and so on.


Sweet Pear Micro, cold, non-toxic, with a cool mind Runfei, anti-inflammatory Reduce Pathogenic Fire, Chuangdu solution of alcohol poisoning. "Roche will be about medical mirror," pointed out: pears "can be scattered and the wind, can be annoying Di. Sheng, Liu Fu-ching's hot, cooked food, Yin Zi's five internal organs."


Li Li is <br /> Rosaceae deciduous fruit trees Li, Chinese origin, variety, different colors. Summer and autumn fruit ripe, plump mellow, refined visible, the form comes, tastes sweet, like eating is one of the traditional fruit.


Chinese medicine believes that Lee Sweet acid, and cooler, with Di Qinggan hot, raw body fluid, urine Lee's effectiveness. Particularly suitable for the treatment of stomach yin inadequate Yangan thirst, abdominal swelling, urine, and other adverse symptoms.


Li contain more carbohydrates, trace protein, fat, the carrot-, sugar, vitamins B1, B2, C, as well as calcium, iron, amino acid composition, and so on. The medicinal properties of many plums, according to the relevant experimental results show: there are plum role in the promotion of renewable sources of hemoglobin, anemia who eat a moderate plum health benefits go a long way.


However, due to fresh plums make life more sputum, to help wet, it even made Xure, weak spleen and stomach are advised to eat less. However, Li and Han, the stomach indigestion should eat less, eat too much or cause minor diarrhea.


<br /> Persimmon persimmon nutrient-rich, bright color, soft and juicy, sweet and delicious, like eating young and old. Persimmon is rich in carbohydrates, sugar, protein, phosphorus, iron, calcium, vitamin C1, carrot-and other nutrients. It will not only raw food, but also into Machinable persimmon, the persimmon pudding, and may be used to wine, vinegar system.


Persimmon nutritious, but also high medicinal value. Health persimmon can be heat-clearing and detoxifying is bleeding the blood pressure medicine for the treatment of high blood pressure, bleeding hemorrhoids, constipation have a good effect, In addition, burdock persimmon, the persimmon leaves are valuable medicinal herbs.


Persimmon is a good one, but you can not eat, can not eat on an empty stomach when more anti-acid and eat the same food. Because it contains a large number of persimmon tannin, pectin and gums, tannin in the role of gastric acid by the stomach, the precipitation will be condensed into a block to stay in the stomach to form a "stomach persimmon stone." Persimmon stomach stones will be more balance in prison, the more difficult to crush, lead to congestive heart gastric mucosa, edema, erosion, ulcers, severe cases can cause gastric perforation.


In addition, attention should be paid not to eat unripe persimmon, as in persimmon tannin in the immature content as high as 25%, and mature persimmon with only 1%. In addition to not eating persimmon immediately after eating acidic food, but also with certain drugs can not be taken at the same time.


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40s major nutrients needed 4

Vitamin C, E, zinc, selenium <br /> usual intake must contain more vitamin C, E, zinc, selenium food, you can catch up cell metabolism of free radicals and prevent them from deliberately attack normal cells, and the prevention of early aging Arrival.

Isoflavones <br /> due to the chemical structure and similar to the female hormone estrogen, so called "phytoestrogens" in the body and the role of the female hormone similar to the proposed multi-isoflavone-rich food intake in order to improve the menopause Symptoms.

Glucosamine, chondroitin <br /> both the existence of cartilage and connective tissue of the body polysaccharides. Glucosamine is a form of cartilage cells, one of the most important nutrients, while a large number of chondroitin concentrated in the articular cartilage, absorb nutrients and moisture, so that cartilage cells to maintain an adequate water. Synthesis of the human body can on its own glucosamine, but with age, the rate of synthesis can not keep up with the speed of decomposition, so often a lack of bone-grapes phenomenon. At the same time, the proposed add-grape and chondroitin to slow down the loss-polysaccharide.

Anthocyanins, lutein, zeaxanthin
3 This is to enhance the vision of nutrients, protective eye cells to regulate the eyes of elastic connective tissue and muscle function, have antioxidant that can reduce free radicals in the eye, especially on easily lead to blindness, "the aging maculopathy" With the prevention and delay.

40s in need of food 5

Beans
After the 40-year-old woman gradually into menopause, estrogen secretion will decrease year by year, the lack of estrogen secretion, will accelerate the loss of calcium, the formation of osteoporosis, easily lead to compression fracture. In order to alleviate symptoms of menopause, it is necessary to add more foods such as soy beans, black beans, soy products, so as to adjust the balance of hormones, menopause does not alleviate the disease and curb the loss of calcium in bones.

Strawberry category
After the 40-year-old woman, a gradual physical decline, bacterial infections often occur as to cause urinary tract infections, such as the type of strawberry strawberries, blueberries, and so rich in vitamin C, polyphenols, tannin substances, often for consumption will not only help eliminate the accumulation of body The toxins, improve skin inflammation, itching of the uncomfortable. The cover plates are rich in vitamins and anthocyanin A, to reduce free radicals in the eye with the prevention and delay effects.

Type of dried fish
Cause of osteoporosis is mainly due to the reduction of the relationship between estrogen, in order to actively prevent osteoporosis, should be more fish intake River to supplement rich in protein and calcium.

Fruits and vegetables
Must cultivate the habit of a large number of fruit and vegetable intake. As a result of fruits and vegetables are rich in dietary fiber, phytoestrogens, polyphenols, vitamins and minerals, and other nutrients that can improve women's menopause treatment does not apply, but also the protection of blood vessels caused by atherosclerosis avoid heart attack and stroke.

Lactic acid bacteria <br /> many of the 40-49 year-old women have constipation, diarrhea, and other symptoms of gastrointestinal discomfort because the intestine caused by unhealthy, in order to alleviate the risk of illness caused by constipation, as a result of more normal intake of lactic acid bacteria in order to protect the intestinal Road health.

Maintenance Tips
40-year-old you enjoy the long life of ups and downs, in order to slow down the speed of aging, it is necessary to learn to slow down. 1 hour in the morning to take a walk, or participate in tai chi, qigong, such as aerobics, yoga exercises at night in order to strengthen the muscle strength. Time, the best can often go out to the gradual degradation of physical exercise.

- Wan Jiepian --

40s
Maintenance enjoy gestational wonderful life

40-year-old or above you, the children began to grow up, the work of her husband's affairs and also on the right track, you can be said to be gradually emerging from a period of pressure in life.

This time, you work with young people not to disseminate the mature and stable, there is a wealth of experience; in the eyes of your husband is with his beloved wife tide of adversity; in the eyes of the people you mature woman's charm is Yiyuyanbiao.

Just do not keep time, if you do early on in the body should not be taken care of, into the 40-year-old body will begin to appear after the aging, white hair and wrinkles, age spots, blurred vision changes, memory decline, osteoporosis and so on One after another. Therefore, at this stage of the trouble, is the most important health problems.

1. The beginning of aging
Over 40 years of age, physical aging show one by one, the loss of skin elasticity, become rough relaxation; become blurred vision, hair loss, the number of white hair, such as memory loss. In fact, aging is the ease, as long as at any time from now on have to add anti-aging food or food that can delay aging of cells, let them look pretty mature Oh.

2. Caused by lack of
To the women of a certain age or after menopause, the female hormone secretion rapidly declining sexual function could lead to a recession, caused by the lack of sex, which are not mentioned energy.

3. Nameless anxiety disorder
This time the woman walk in the "empty nest" period of anxiety, as children grow up, is not dependent on the mother; with her husband's feelings as time goes by, fewer young "love", Dan Ru Shimizu, Menopause does not add the shadow of the disease, women often appear inexplicable anxiety, so have had some emotional fluctuations.

4. To alleviate the discomfort of menopause treatment to prepare <br /> The average age of menopause between 45-55 years of age, although not every woman will feel the discomfort of menopause syndrome, but most women will experience flushing, insomnia, poor mental , Hormone imbalance, genital itching, heart palpitations, and so uncomfortable. So into the 40-year-old will have to pay more attention to women, peace must be nursed back to health good health in order to alleviate the discomfort of menopause syndrome.

- To be continued --
The next phase will be: 40s major nutrients needed 4

30s needed nutrients 5

<br /> Iron this age group, pregnant women are at the peak, in order to make up for pregnancy, childbirth loss of blood loss, should be more normal intake of food containing iron-rich, for the pregnancy to do the best preparation.

Calcium
Between the ages of 30-39 year-old women often have a heavy sense of pace because of the loss of bone, bone density, the gap began to emerge, can not afford to walk, run caused by the pressure caused. Therefore, in order to preserve bone loss is not usually a large number should be added calcium-rich food such as milk, fish, such as Jiang.

Polyphenols
30-year-old woman because of poor physical factors, such as urinary tract and cause symptoms. As a result, consumption of polyphenols can be more food in order to break down toxins in the body and improve the urinary system does not apply.

Vitamin C, E, zinc, selenium
In order to alleviate the repeated emotional and physical and mental fatigue, it is necessary to more normal intake of vitamin-rich C, E, zinc, selenium food in order to relieve the pressure to ease tension, avoid feeling out of control.

Vitamin B group
Vitamin B is a group of normal cell metabolism of nutrients necessary, pressure, speed up the metabolic rate will easily cause the loss of vitamin B group, caused by inflammation, fatigue syndrome does not apply.

30s in need 4 large food