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Pumpkin contain starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus, and other ingredients. Its rich nutrition for rural people often eat vegetables, and increasing the city's attention. Not only to higher food value. But also has a therapeutic effect can not be ignored. According to the "herbal medicine in South Yunnan" set: warm pumpkin, sweet non-toxic, Rupi, stomach by two to Run Fei Qi, phlegm thick row, detoxification repellent, Zhike asthma, constipation and the treatment of lung carbuncle, And a diuretic, such as the role of beauty. In recent years, domestic and foreign medical experts, academics, experimental studies show that eating pumpkin, and the treatment of benign prostatic hypertrophy (pumpkin seeds can rule prostatic hyperplasia), the prevention of prostate cancer, and gastric ulcer prevention and treatment of atherosclerosis, diabetes governance, the role of stones and so on. From here.

Suddenly the day, Yao Zhu pumpkin soup. Chinese families in general, have less to Zhuzhou pumpkin. Qingchao usually when eating food. South Korean family, this has the effect of health pumpkin porridge, very common. In addition to the home side was still sick Koreans, the mother would cook a congee.

Man bought a small pumpkin, very difficult to cut a deal with the skin for the rest there are a lot of Zhuzhou. Cut to a number of fried pumpkin.

Fried pumpkin materials used <br />
Pumpkin 1 / 4 shrimp 10 g garlic and 1 tablespoon soy sauce 2 teaspoon salt 200 ml of water a little

Practice
1. Pumpkin cuts.
2. Hot pan under the oil, garlic and shrimp Baoxiang.
3. Accession to the pumpkin, to a small fire, and immediately under the sauce, then water, then add a little salt.
4. Braised to close a little juice, can be on the table.

Pumpkin soup
The use of materials
Pumpkin 3 / 4, 250 grams of rice cut scallops 5 a little salt

Practice
1. Wash scallops, adding hot water soak for a while.
2. Scallops into the pot of boiling water and roll.
3. By adding rice, cooking for a while.
4. Accession to the pumpkin, Zhuzhishulan. Zhu Lan, spoon the pumpkin can be made more cotton can be bad.
5. On the table, the amount by adding salt to flavor.


In the end I cooked taste better? munkey here: Pumpkin Porridge is Good for You! a post he has feelings.

Enzyme, the human body is an important element in maintaining a healthy. In the fast-paced city life, day-to-day do not eat a balanced diet, the need to add more enzymes. Raw food intake allows the body sufficient enzymes, such as vegetables and fruits. Self-made enzyme, is the most natural choice of people the simplest way of raw food in order to promote the body's metabolism and digestive function, but also to allow the physical and mental health to regain health and vitality of the new approach.

The human body there are enzymes, such as the liver, pancreas, spleen, it will secrete their own enzyme, however, there are many factors that lead to excessive consumption of the human enzyme, so the shortfalls in, it also created a body of excess free radicals And harmful substances, cell damage, organ obstacles, the deterioration of the immune system, weak resistance, and even lead to chronic diseases or cancer.

With the worsening environmental pollution, inappropriate diet and living habits, such as smoking and excessive alcohol consumption, the partial eclipse, only eat raw food and cooked food to eat fermented foods, excessive intake of artificial additives, coupled with the lack of long-term campaign And the spirit of the pressure, caused by gradually reducing the activity of enzymes in the body or part thereof which in turn will affect the enzyme digestion and metabolism. As a result, an enzyme often like to open the car home, we must have regular maintenance and repair; for the organ in the body of the maintenance and repair, it must rely on the enzyme.

What people tend to lack an enzyme?
1. Tension of a busy office workers
2. Indigestion or poor nutrition absorption
3. Long-term chronic ill
4. Weight loss, dieters
5. Chewing, poor digestive function of the elderly or children
6. Entertainment, eating a high proportion of white-collar workers
7. Dining indefinite time, are easy to overeating
8. Lactose intolerance or food for certain types of particularly sensitive people
9. Pressure, tension or anxiety are easy
10. Metabolic poor, who often feel fatigue

Self-made vegetable enzymes
Bitter melon natural enzymes

Material to be used as a balsam pear, lemon 2, the amount of wild honey or sugar

Capacity
1 liter glass bottles

Modulation
1. Wash bitter gourd, pumpkin seed after the cut to slice. Wash lemon, slice after the air-dry.
2. Add first Momordica film, then Add lemon slices into the last wild honey or sugar.
3. Repeat Step 2 until about eight full bottles, into the last wild honey or sugar.
4. Sealed glass bottles, placed in the shade waiting for the fermentation will take about three weeks.
5. Enzyme after the completion of the spoon to remove the upper sp cream, bitter gourd enzyme can be filtered for drinking.

Drinking law: every day on an empty stomach to drink a small cup of about 10 ml.

Food: Changhe enzyme bitter gourd, the heat will help detoxification, weight loss and Qingchang.